10 Exercises All Men Should Avoid! NEVER DO THEM AGAIN


How many times have you done an exercise? and then as soon as you finish, you feel pain. you might feel it in your lower back, or your shoulders. but you find yourself thinking, did I do something wrong? or does this exercise just suck.

Well in reality it isn’t always you. there are a lot of exercise out there, that are plain bad for you, and they only continue to exist, just because they’ve been passed down from one misinformed gym bro, to the next. and no one’s been smart enough to realize that these common exercises are no good.

So today we’re going over 10 exercises, that all men should avoid. and these exercises aren’t only exclusive to men, women should avoid these exercises as well. it’s just that in this article, we’ll be sticking to exercises that I usually find men doing wrong.

1. Exercises You Should Avoid: Selectorizer Ab Machine

fitness revolution
studio sweat on demand
six pack abs after 40
ab squat
5 minute abs
eos fitness near me
john meadows bodybuilder
johnson fitness and wellness
cindy crawford exercise
panda bodybuilder
charles glass bodybuilder
skinny bodybuilder
8 count body builder
chuck norris total gym
upper body mobility exercises
figure 8 exercise
figure 8 ab exercise
chest mobility exercises
figure 8 body shape exercises
total body fitness
nick walker bodybuilder
figure 8 fitness
crunch fitness near me
lesmills on demand
figure 8 workout
les mills workout
boutique gym
sole elliptical
crunch fitness locations
15 minute stretch
kayla itsines free workout
trx lower body workout
calum bodybuilder
dwayne johnson workout
dwayne johnson bodybuilding
full body stretch yoga
bowflex ab workout
bob harper cardio
bowflex 5 minute stretch
bowflex abs
boost 6 pack
lower body mobility exercises
bowflex ultimate 2
les mills sprint
ace personal trainer
classic physique bodybuilding
total gym direct
les mills pump workout
fitbit products
trx back exercises
trx core exercises
trx ab exercises
blink fitness brooklyn
leg day bodybuilding
barre3 online
nasser bodybuilder
hulk bodybuilder
anytime fitness cost
anytime fitness price
anytime fitness rates
best gym
best beachbody workout for beginners
beachbody workouts for beginners
fit 4
anytime fitness fees
gym nation
trx upper body exercises
insanity max 30
steve cook bodybuilder
cindy crawford workout
nac bodybuilding
bodyjam workout
body attack workout
shoulder mobility exercises
ben greenfield bodybuilding
jersey strong gym
sore body after work
upper body flexibility exercises
full body stretch workout
10 minute barre workout
20 minute stretch
functional exercises
natty bodybuilder
love handles bodybuilding
chalean extreme
certified personal trainer
pilates reformer exercises
hip mobility exercises
crunch gym locations
kayla itsines ab workout
full body bodybuilding
youngest bodybuilder
lean bodybuilder
overtraining bodybuilding
honey bodybuilding
piyo for beginners
pro bodybuilders
pound fitness
energy fitness
blink fitness near me
bodyweight hamstring exercises
trx upper body workout
trx upper body
spectrum fitness
liss workout
360 fitness
performance gym
bodyweight circuit
4 hour body workout
fat bodybuilder
la fitness near me
emom bodyweight workouts
exercise to reduce breast size
bowflex workouts
larry wheels bodybuilding
the edge gym
insanity workout online
true natural bodybuilding
gym fit
crossfit bodybuilding
212 bodybuilding
beachbody pilates
kayla itsines workout
body step
ultimate gym
mission fitness
get rid of armpit fat
robert frank bodybuilder
gh bodybuilding
barre ab workout
rock bodybuilding
bodybuilding deals
orangetheory near me
black bodybuilder
dumbbell back exercises
dumbbell back workout
emom workouts
dumbbell shoulder workout
ufc gym prices
best beachbody workout
beachbody exercises
best ab exercises bodybuilding
gorilla fitness
gym near me location
fitness studios near me
top 10 bodybuilders
yoga sculpt
midget bodybuilder
sandow bodybuilder
golds gym near me
lifetime fitness near me
body stretching
primal fitness
trx chest exercises
body step workout
otf workout today
trx gym
metabolic conditioning
crunch gym near me
martyn ford bodybuilder
les mills pilates
ultimate fitness
hiit treadmill workout
athlean x shoulders
men's classic bodybuilding
cutting bodybuilding
city gym
vitamin d3 bodybuilding
best online workout programs
abs of steel workout
tabata yoga
microsoft band
stretching exercises for flexibility
online workout programs
flex bodybuilding
functional training exercises
oats for bodybuilding
coq10 bodybuilding
shoulder bodybuilding
bodyweight circuit workout
ballet workout
regymen fitness
bulking bodybuilding
strongest bodybuilder
kayla itsines bbg workout
bodyweight circuit exercises
trx exercises
fit club
bodybuilding sleep
ron williams bodybuilder
cardio kickboxing
pilates abs
shredded bodybuilder
trx ab workout
jeff long bodybuilder
sore abs
dumbbell hiit workout
cable pull down
functional training workout
dead bodybuilders
reddit bodyweight
gmv bodybuilding
high fitness
flexibility exercises
snap fitness near me
fitness 360
531 bodybuilding
push ups bodybuilding
24 hour fitness near me
bowflex xtreme
beach body workout men
outdoor gym near me
megaformer pilates
otf workout
ab six
workouts by katya
gym near me now
bowflex xtreme 2
bowflex xtreme 2 se
kelsey wells
balance gym
lower body workout for women
orangetheory fitness cost
old school bodybuilding diet
club fitness near me
keto and bodybuilding
morning bodyweight workout
beachbody workouts
biggest bodybuilder
bmr bodybuilding
bodyweight back exercises
apex gym
bowflex ultimate
dips bodybuilding
orangetheory reddit
classic bodybuilding
fly fitness
extreme bodybuilding
diastasis recti exercises for men
proform ab glider
japanese bodybuilding
best abs workout bodybuilding
magnesium bodybuilding
hiit abs
netflix bodybuilding
vitamin d bodybuilding
cassey ho
muscle memory bodybuilding
bodyweight lower body workout
train fitness
total gym x force
les mills body pump
shoulder strengthening exercises
gold's gym locations
rise gym
simple bodyweight workout
green tea bodybuilding
bodybuilding gyms near me
junior bodybuilding
treadmill interval workout
advanced bodyweight workout
military push ups
bodybuilder body
orangetheory fitness near me
calisthenics bodybuilding
crossfit near me
scooby bodybuilder
tricep workout bodybuilding
six pack abs women's
best bodybuilder
ectomorph bodybuilder
trx full body workout
trx total body workout
chest trx
crossfit gyms near me
murph crossfit
bodyweight calisthenics
workout near me
pilates body
military workout
in shape gym
tae bo
fitness classes near me
la fitness classes
crunch fitness classes
reddit home gym
high intensity bodybuilding
popcorn bodybuilding
bodybuilder body fat
anytime fitness dashboard
athlean x obliques
dark chocolate bodybuilding
chloe ting hourglass
ballet body workout
workout classes near me
bowflex xceed
club fitness locations
athlean x push ups
gyms around me
basketball gym near me
24 fitness near me
t25 cardio
bodybuilding shop
fitness 19 near me
chest exercises for men at home
lower chest workout home
gym near me
spark fitness
hiit bodybuilding
spartan bodybuilding
bbg workout week 1
costco gym membership
skinny fat bodybuilding
huel bodybuilding
5x5 bodybuilding
full body pilates workout
rise fitness
women gym near me
diastasis recti exercises to avoid
diastasis recti exercises for women
core exercises for diastasis recti
exercise for diastasis recti after pregnancy
fit athletic club
pull workout
soy protein bodybuilding
athlean x 6 pack
big ramy
lady fitness
jazzercise near me
bodybuilding cutting
the beast bodybuilder
back workouts at home
exercises to get rid of back fat
tricep exercises at home
hmb bodybuilding
30 day bodyweight workout
trx workout
hot pilates
trx suspension training
senior bodybuilders
trx for abs
fitness near me
online personal trainer
bikini workout
rich piana youtube
massive bodybuilder
vitamin c bodybuilding
bodyweight shoulder workout
a fitness
elevate fitness
the gym day pass
20 minute bodyweight workout
athlean x core workout
bodybuilder arm
spinning workout
overnight oats bodybuilding
24 hour gym near me
fitness studio
squat exercise
water aerobics near me
cycling classes near me
health clubs near me
ymca gym membership
superset workout
phoenix gym
gyms with childcare
bodyweight shoulder exercises
5 star fitness
gyms in my area
six pack women's
functional strength training
aqua aerobics near me
30 minute hiit workout
ymca gym near me
group exercise
the gym membership
chuze fitness locations
the y gym
get fit gym
patrick moore bodybuilder
group fitness classes near me
22 minute hard corps
gyms with childcare near me
shapes fitness for women
spinning exercise
water aerobics classes near me
gold's gym classes
the gym classes
bicep exercises at home
total body split workout
body bar workout
lower back core exercises
body project workouts
diabetic bodybuilders
athlean x core
bodyweight push workout
athlean x six pack
glute exercises
bungee fitness
bodybuilding without supplements
athlean x lower abs
dance fitness classes near me
bodyweight bodybuilding program
22 day abs
momentum fitness
bodybuilding over 40
upper body
gyms with daycare
crunch fitness prices
exercise near me
bodyweight chest exercises
five star fitness
back fat workout
no limits fitness
complete fitness
chest exercises bodybuilding
ifbb bikini pro
athlean x 22 day abs
body pump on demand
step up workout
muffin top workout
cardio dance
omega 3 bodybuilding
beachbody workouts on demand
7 minute abs athlean x
les mills grit strength
youfit gym
hiit yoga
fitness center near me
ladies gym near my location
physique bodybuilding
bodybuilding websites
natural bodybuilding diet
fitness one
r bodybuilding
hiit core
alpha m bodybuilding
barre workout
hiit treadmill
profit gym
muay thai gym near me
crunch gym membership
barre workout at home
athlean x 7 minute abs
amino energy bodybuilding
athlean x 7 min abs
athlean x 6 minute abs
6 minute abs athlean x
bodyweight bodybuilding
bulk bodybuilding
full body stretching exercises
hiit core workout
bodyweight cardio
fitness center
p90x chest and back
triceps workout at home
best home workout program
tae bo workout
tummy tuck workout
spin classes near me
crunch membership
total body gym
mind body pilates
muscle bodybuilder
bodybuilding at 40
mommy belly workout
body pump at home
compound exercises
best gym near me
trap workouts
workout places near me
power bodybuilding
huge bodybuilder
bodybuilder jay cutler
crunches in gym
rogue gym
men's physique training
22 day ab workout
beachbody workout programs
viking workout
exercises for back fat
lower back fat exercises
dumbbell bicep workout
best gym membership
bodybuilding over 50
ab exercises for diastasis recti
black women bodybuilders
6 pack fitness innovator mini
bodyweight hiit circuit

The very first one i want to start with, is actually a group of exercises, that guys are drawn to like moths to a flame. I’m talking about all the selector Iser ab machines, at your local gym, the machines that you usually start, by sitting down, pulling out the pins, selecting your weight, then grabbing some handles behind your head, and doing some crunches.

These machines are not only a waste of time, but they’re also very dangerous for your lower back. all these selector eyes are ab machines, are locked into a range of motion, meaning that your joints, and your discs can’t travel down their natural path, you can only travel down the path that the machine has set for you, even if you somehow adjust the machine to your body perfectly, (which by the way is very hard to do) but even if you somehow had a machine custom-built for your body, you can still easily run into lower back issues, because you’re still locked in a range of motion throughout the entire exercise.

Besides a greater potential for a lower back injury, you will also get significantly less results from these machines. and if you just stick to regular ab exercises like : crunches, and sit-ups, hanging knee tucks, and decline sit-ups, the reason is once again due to the fact that you’re locked into a range of motions. the cores main responsibility is stabilization, and it’s important to improve your functional core strength, because your core isn’t only responsible for stabilizing your trunk, and your torso, but it also stabilizes your whole body. it’s the bridge that connects your lower body to your upper body when you’re locked in a range of motion, you take all the stabilization normally required for ab exercises out of the movement.

Open Next Page To See More…

BackPage 1/10