Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!
Today we would like to present you with a list of 15 easy fat-reducing moves. They are very easy to perform, but at the same time very effective.
Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine.
These 15 simple but effective exercises hit all fitness levels, giving you an overall shape-up. Do you doubt? Then try them!
Exercise #1: Leg Raise
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
1. Lie on your back, legs straight and together.
2. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.
3. Slowly lower your legs back down till they’re just above the floor. Hold for a moment.
4. Raise your legs back up. Repeat.
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