When it comes to ab exercises, so many of us get in the groove of going to the gym, and just repeat the same exercises over and over again. Almost everyone got an ab routine, where they do a basic workout such as : crunches, sit-ups, and leg raises, and maybe try to sneak in some ab machines.
A routine ab exercises, will only slow down the progress, because when your body does the same thing repeatedly it starts to adapt to it.
That’s why today we bring you 10 challenging ab exercises that you may have never done before.
Ab Exercise #1: Decline Barbell Boat Row
Starting with the very first exercise decline barbell boat row. To begin thise exercise you’ll want to sit back on a declined bench with a barbell, or a body-bar in your hands. Keep your elbows bent and hold the bar close to your hips. Don’t lock your elbows and turn it into more of a shoulder workout.
Lean back and even your body with your knees, and then make an arch like you get when paddling while kayaking or canoeing.
Go side to side for 3 reps of 30-60 seconds with a 60seconds rest in between. This will give you a burn but will help you activate those six-pack muscles and give you the strength to stabilize your body in a declined position.
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