What Is Yoga? Its Principles, Types, Benefits?

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Introduction Of Yoga

Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy.

Principles of Yoga

Every yoga practitioner lives by a customized set of goals, beliefs and principles. There are a few things that are common across all different types of yoga at all different levels, however. Relaxation is one of those principles. Unlike other types of exercise, there is no high impact jumping, running or lifting. You’ll need to focus on getting your body, mind and spirit to relax. Easing your muscles into a state of rest instead of tension takes work. You’ll learn how to train your body to relax and remain pliable.

Another principle is proper breathing. A lot of yoga revolves around paying attention to your incoming and outgoing breath. You’ll take slow, purposeful breaths and work on increasing oxygen and blood flow throughout your body. Breathing properly can help you balance your moods and increase your strength. You’ll be calmer and able to access your energy source and your “Prana” or life force.

Nutrition is another huge principle in yoga, which is why it is so useful in losing weight. When you make an effort to keep your life and spirit in balance, you’re going to pay attention to the fuel you’re providing your body. The goal is to nourish your mind and your body with healthy, fresh foods. A light and strong body is required for the serious practice of yoga, and you’ll get there faster if you’re making good eating choices.

Finally, mediation is important to yoga. You’ll do a lot of work with visualization and peaceful thinking. Positive energy is essential to your success. The physical work you do will be combined with controlling the way you think and behave.

Types of Yoga

There are a number of different types of yoga and the best results will come from choosing a yoga style that matches your abilities and goals. Hatha yoga is a great introduction of yoga for beginners. If you’re just getting started or you’ve never done yoga before, try this easygoing form of stretching and breathing. You’ll find it relaxing and restorative.

Another popular yoga form is Vinyasa yoga. This is especially good for people who are trying to lose weight because you are consistently moving from pose to pose and position to position. Therefore, you get a bit of a cardiovascular workout with your yoga practice. You can burn up to seven calories a minute through different combinations of lunges, floor work and standing poses.

Bikram yoga will also help you lose weight and build your flexibility. It’s used in “hot yoga” practices, where you workout in studios that are incredibly hot. Practitioners find it therapeutic to sweat out the body’s impurities and toxins while doing yoga.

Benefits of Yoga

The practice of yoga provides a lot of benefits for your physical, mental and emotional health. You can use it to feel younger, stronger and lighter. Many people have found weight loss success when they incorporate yoga into their daily lives. Not only does it stretch your body, burn calories and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga trains your body to be open, flexible and in sync with your mind and your heart. It can supplement an existing exercise plan and it’s great for people who are looking to focus on breathing, stretching and achieving the elusive state of inner peace.

Yoga is an affirming, positive way to change your life. Whether you’re just getting started or building upon a practice you already have in place, you’ll see instant benefits in the way you look and feel.

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